Welcome to Anahata! We are conveniently located on Dixie Hwy in Ft. Mitchell and offer body work, yoga classes, and spiritual support. Our heart centered practitioners offer healing sessions through a variety of modalities, classes, workshops, community events, and more.
We are located above East Orchard Dentistry, our entrance is the green arched door on the front left of the building.
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PARKING:.
The front parking lot is always open for the guests of Anahata.
Rear parking lot is open evenings and weekends
Additional Parking can be found at First National Bank of Kentucky.
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Thank you!
Be Your Own Shaman Retreat
Yoga Classes
Slow Flow
Mondays 6:30PM-7:30PM with Julia.
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This gentle, meditative class begins with light movement and breath work to help you feel calm and relaxed. In this class you'll move through a series of gentle to challenging poses suitable for all levels, including beginners and those with injuries. This class can help you build strength and flexibility while practicing mindfulness and breath work.
2011 Dixie Hwy Ft. Mitchell KY
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Gentle Yoga
Wednesdays 6:30PM-7:30PM with Karen.
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This class is for those looking for a gentle experience of yoga, perfect for experienced yogis as well as beginners! This is an opportunity to receive helpful tips for a more integrative practice including breath work, restorative poses, and light muscle activation to strengthen the joints. Come with questions!
2011 Dixie Hwy Ft. Mitchell KY
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Yin Yoga
Thursdays 6PM-7PM with Aimee.
A restorative class to ease your body and mind. Static postures are held using a variety of props to ensure comfort during long holds. Cues are given to increase body awareness and deepen the connection to one's breath. The "sleeping postures" are held for several minutes at a time, allowing the body to open and release naturally. Patience is key in Yin Yoga.
2011 Dixie Hwy Ft. Mitchell KY
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Morning Vinyasa
Sundays 9:30AM-10:30AM with Karen.
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An energizing and empowering flow to start your day! In this class you'll find yourself moving through a series of gentle to challenging poses with a focus on breath and alignment. Through periods of stillness and silence, you'll have the opportunity to tune into your body and quiet the mind. This class is mixed level and offers modifications so beginners and experiened yogis can feel right at home!
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2011 Dixie Hwy Ft. Mitchell KY
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Heart Centered Practitioners
Meet our healing practitioners!
Karen
Massage, Shamanic Healing, Yoga
Brittany
Paul
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New Clients
For new clients please click the link below to access the intake form. You can print from home and bring it in completed to save time at your initial appointment. If you are unable to print and complete the form they will be available to fill out when you arrive for your session.
Healing Services
Medical Massage
Therapeutic Massage guaranteed to provide both physical and emotional relief.
Karen has a refined, intuitive touch. Attentive and clear, she utilizes various methods and techniques to ensure the client receives the most effective, personalized care. Perfect for those recovering from injury, surgery, or general stress. Techniques include Abdominal Massage, Sports Massage, Deep Tissue, Relaxation, Breath work, Reiki, Assisted Stretch, and Neuromuscular techniques.
$45 / $90 / $130
Thai Massage
Assisted Stretch and Compression using hands, forearms, knees, and feet.
This is a great alternative to traditional massage since the client stays fully dressed, wearing something loose and comfortable as the therapist stretches and compresses the body. Therapist uses hands, forearms, elbows, knees, and feet. This technique is great for assessing and improving mobility and function. It's like massage and yoga together in one session!
$45 / $90 / $130
Illumination:
Shamanic Healing
“The Illumination is the core healing practice of shamanic energy medicine in which the luminous energy field is cleared of the imprints of disease to help mobilize the body’s own healing systems.”
— Alberto Villoldo
Long Distance or In-Person Session options. In a Long Distance Session the client is able to rest in the comfort of their own home. In-person sessions include light touch and guided breath work.
In this session we work with the chakras to open and restore the Luminous Energy Field by releasing negative energetic imprints. The power in the Illumination is transforming toxic energies into light, turning negative emotions into wisdom, turning suffering into healing and power.
Transformation happens through breath work, visualization, and intention. Keep in mind that with these sessions memories from life events or past choices may arise bringing with them clarity and understanding. You will be given self healing tools to help you along the way so you can move through the shifts in your life with ease.
Your illumination may include other Shamanic healing modalities such as soul retrievals, cord cuttings and extractions. More explained in session when such additional modalities are needed.
$133
Spiritual Mentorship
Bring Power and Balance into your life.
As you awaken, you'll find yourself seeing life through a brand new lens. Curiosity and wonder start to arise as your body and spirit recalibrate with your new perspective. A lot of people start to feel the need to start fresh with new friends or a new job, or just a deep feeling that something big has to change. Your spirit is beginning to tap into higher frequencies, causing you to feel the need to shift significant parts of your life to match these energies. I offer this Spiritual Mentorship to help those on their path of awakening to ground into their body and prepare for the journey ahead. This Mentorship is individual based, click here to find out more.
$133
Chi Nei Tsang
Abdominal Massage
Chi Nei Tsang is a Toaist form of visceral massage and is used to release emotional/energetic buildup from the organs while increasing blood flow to aid in optimizing organ function. This work can help reduce bloating and aid in releasing muscular tension contributing to back pain, hip pain, and abdominal pain especially after surgeries that have left you with scar tissue. I believe this work is very important for everyone for overall well-being. This can be added to any massage session or be done as a session of its own.
$45
Shakti Yoga Sessions
Sensual 60 Minute Yoga flow to experience the Divine Feminine.
This can be a one-on-one session for personal development of balancing your masculine and feminine energy or you can gather your friends and have a group session! Shakti Yoga Classes are beautiful and powerful.
Introduce your body to safe, sensual, self-touch and heal generations of stored trauma. It's an incredible experience for your body; when you enter into a deeply feminine and sensual space your divine masculine simultaneously experiences freedom and security. The movements encourage the release of stagnant energy from the spine and the hips to make space for the empowered feminine and her divine masculine counterpart to rise together.
$77
Private Yoga Sessions
One-on-One Attention to strengthen your personal yoga practice.
Yoga tailored to meet your needs. This one-on-one attention offers you the ability to practice around your schedule and the power to choose exactly what you want to practice. Yoga can help you deepen the connection you have with your self, your mind, and your body. Add private yoga to your massage session to achieve greater relaxation during the massage and deeper release of muscle tension.
$45 / $90 / $120
Oracle Readings
60 Minute Card Reading
Bring your questions forward and see what the angel's have to say. Cards are a great assistance for channeling divine wisdom, medicine, guidance, and compassion.
I can use the cards to help you understand the path you are walking and offer clarity to your experience. The messages we receive are always gifted to us from a place of love and from a perspective that serves your highest and best interest.
$133
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Cultivate Healing, with Anita
Reiki Master, Intuitive, Crystal Healer, Tarot Advisor
My healing practice focuses on human transformation through Reiki, Intuitive healing, Crystal healing, and other energy modalities. These practices are used to balance energy flow within the body which promotes relaxation, reduces stress, and supports overall well-being on physical, emotional, and spiritual levels.
To learn more or to schedule an appointment: anita@cultivateyourhealing.com
or text 859.815.0935
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The Energy Bridge, with Brittany
Reiki Master, Akashic Records, Oracle Readings
I offer a range of services designed to support your spiritual growth and enhance your well-being. This includes Akashic Records readings, monthly mentorship and specialized courses. With a focus on knowledgeability, support, and guidance, I create a sacred space where you can explore and embrace your spiritual journey. Whether you're seeking healing, insight, or a deeper connection to your true self, I am here to guide you every step of the way.
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Guided Meditation
One on One 30 Min. Guided Meditation.
This session is perfect for anyone looking to begin or deepen their meditation practice. In-person guided meditation is especially beneficial for those who struggle with audio recordings. Being in person with me as I guide you through being present with your body can provide opportunity for transformative healing as you get to know yourself in a new way.
$45