Service Description

Awaken your body and restore your mind in this balanced yoga practice. Begin with gentle, intentional movement to cultivate energy, then ease into restorative poses to release tension and find deep relaxation. Perfect for resetting and recharging before the weekend. Afton G. Palmer I offer innovative, trauma-informed approaches to wellness, empowering individuals to transform their lives from the inside out. Through mindful practices, self-expression, and stress reduction techniques, I guide clients on a journey of personal growth and self-discovery. My passion lies in helping people unlock their full potential, enabling them to lead fulfilling, balanced lives. Whether through wellness coaching or yoga instruction, my mission is to foster resilience, growth, and well-being in every client I work with. If you’d like to work with Afton further, visit her website https://reflectivelotus.com/ for more opportunities